So half-term is almost over, and it has been an action packed one for me and my family! A while ago I shared a post titled A Sliding Doors Weekend…..which basically was about life being so different for me after kicking the booze. And this half term has certainly been a “sliding doors” kind … More Hangover Free Half-Term!
Ok so where do I begin…….. let me try to cut a long story short (well as short as possible!) So from the age of about fourteen I have weighed myself approximately three times every week (minimum), more often than not on a daily basis. My weight in that time has fluctuated from 9 stone … More Focus On Your Weights At The Gym Going Up, Not Your Weight Going Down.
Here are three photos, the two on the left were taken a few years ago, the one on the right was in December 2017. In all three photos I am smiling and happy, of course I am I’ve got the arms of my children around me! Anyone who knows me knows that my girls are … More My Girls – My Wake Up Call!
Last week I posted – Eat like you love yourself…..and following on from that I’ve had a couple of emails asking what foods I incorporate into my daily diet. The main thing that works for me is the 80/20 Rule, where I eat clean and healthy most of the time but I don’t restrict myself, … More The 80/20 Rule Works For Me!
At the start of my sober journey, my go-to drink was Becks Blue, I had to have a good stock in the fridge for the weekend ahead knowing it would stop any cravings or I would feel anxious and stressed if I didn’t have any in. The strange thing is I didn’t really drink a … More Alcohol Free Drinks, Yes Or No?
I’m guessing that if your reading my blog that you are looking at ways to be healthier, either by exercising more, stopping or cutting down on drinking, improving your diet or just looking for a little positivity and motivation! If you are anything like me, you will have tried a million different diets to lose … More Eat like you love yourself…..