Focus On Your Weights At The Gym Going Up, Not Your Weight Going Down.

Ok so where do I begin…….. let me try to cut a long story short (well as short as possible!) So from the age of about fourteen I have weighed myself approximately three times every week (minimum), more often than not on a daily basis.  My weight in that time has fluctuated from 9 stone … More Focus On Your Weights At The Gym Going Up, Not Your Weight Going Down.

Perfect Timing!

You know when things happen for a reason, well this card is just that! I had an hour to spare before the school run so I sat down to do a quick blog entry, then ……. total mental block ( and I know why, so stick with me!)  Literally at the same second this card … More Perfect Timing!