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Tag: strong not skinny

Get Back To Being YOU!

June 4, 2018

  This morning I waved my eldest daughter off on her first ever residential school trip.  Her whole class is off the Lake District for five days of canoeing, caving, high ropes, barrel rafting and jetty jumping.  It sounds amazing!! Did I feel emotional when I kissed her goodbye at the coach this morning? yes, … More Get Back To Being YOU!

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Strong Is Definitely My New Skinny!

May 28, 2018

I just love this caption – “Strong is the new skinny!” For me this is so true, after spending a lifetime wanting to be skinny (my role models were Kate Moss & Posh Spice ) and going on crazy diets, I have finally over this last year and a half changed my mindset.  I now … More Strong Is Definitely My New Skinny!

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The 80/20 Rule Works For Me!

May 10, 2018

Last week I posted –  Eat like you love yourself…..and following on from that I’ve had  a couple of emails asking what foods I incorporate into my daily diet.  The main thing that works for me is the 80/20 Rule, where I eat clean and healthy most of the time but I don’t restrict myself, … More The 80/20 Rule Works For Me!

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Alcohol Free Drinks, Yes Or No?

May 5, 2018

At the start of my sober journey, my go-to drink was Becks Blue, I had to have a good stock in the fridge for the weekend ahead knowing it would stop any cravings or I would feel anxious and stressed if I didn’t have any in. The strange thing is I didn’t really drink a … More Alcohol Free Drinks, Yes Or No?

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Eat like you love yourself…..

May 3, 2018

I’m guessing that if your reading my blog that you are looking at ways to be healthier, either by exercising more, stopping or cutting down on drinking, improving your diet or just looking for a little positivity and motivation! If you are anything like me,  you will have tried a million different diets to lose … More Eat like you love yourself…..

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Sober Celebrities ⭐️⭐️⭐️

April 29, 2018

When people think of a sober person, I’m sure uncool, boring and grey are possible words that would spring into some people’s minds! I’ve got to be honest, for a long time that’s probably what I would have thought of a non-drinker. I mean how on earth could someone be fun on a night out … More Sober Celebrities ⭐️⭐️⭐️

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Exercise – A Healthy Addiction!

April 26, 2018

One of the reasons I started this blog was to document how my life has changed by stopping drinking and exercising more – hence the name!! But more importantly I hoped it would help anyone looking at making the same changes in their lives. Since I started blogging I have had a number of emails … More Exercise – A Healthy Addiction!

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💫𝑌𝑂𝑈 𝑀𝐴𝑌 𝑁𝑂𝑇 𝐵𝐸 𝑊𝐻𝐸𝑅𝐸 𝑌𝑂𝑈 𝑊𝐴𝑁𝑇 𝑇𝑂 𝐵𝐸 - 𝐵𝑈𝑇 𝐽𝑈𝑆𝑇 𝐿𝑂𝑂𝐾 𝐻𝑂𝑊 𝐹𝐴𝑅 𝑌𝑂𝑈 𝐻𝐴𝑉𝐸 𝐶𝑂𝑀𝐸 💫
💫𝑆𝑜𝑏𝑒𝑟 𝑇𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 💫
💫𝑀𝑜𝑛𝑑𝑎𝑦 𝑀𝑜𝑟𝑛𝑖𝑛𝑔 𝑀𝑜𝑜𝑑💫
I’m just back from my 1st shift volunteering at the vaccine centre in town. Can’t tell you how much I’ve enjoyed it!! I’ve talked non stop for six hours to total strangers, and absolutely loved it! 😂It’s made me feel so positive doing something to help - and everyone was so excited to be there! It’s made me feel like there is a light at the end of the tunnel! 💫
This doesn’t happen very often but today I’m doing nothing! Total chill day 💆🏼‍♀️🥰
Getting a hot tub for half term was a fab idea, the girls have loved it- Bruno’s not too sure?!?! 😂🐶💙Ps - I have never had the luxury of the hot tub to myself! 5 seconds after this photo we were all in it!!Xxx

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