Happy Sober Sunday!! First please let me apologise for there being such a delay in me posting – I am really sorry!! If you are following me on Instagram you will know the reason why…….. I have been training to qualify as a Bodypump Instructor and I have finally done it, whoo hoo!! It has … More The Best View Comes After The Hardest Climb……..
When I started my blog I had no intention of setting up the Lifting Weights Not wine exercise challenges, they just sort of happened! Initially they helped give me content for my Instagram page @liftingweightsnotwine and now I’ve ended up having a few messages asking to start another one! So on Monday 12th November I will … More Change Involves A Challenge!
This week I have had my first ever interview with the lovely Gayle from the sober website and Instagram page SOBER BLISS! Gayle offers a professional and personal service for people looking to stop drinking and discover the world of Sober Bliss! You can find her at www.Sober-Bliss.com So Gayle contacted me to see if I … More Own Your Story And Write A New Chapter……
I apologise to anyone who follows me on Instagram because it’s the second time I have used this pic since Saturday, yes its me making star jumps whilst out on a run early Saturday morning! I’ve used it again because this picture sums up how I feel most of the time now I have stopped … More It’s not just about stopping drinking….
Correct me if I’m wrong but Mondays very rarely get credit for being “good” days! I mean there has even been songs about how rubbish they are! Mondays for me are one of the days I appreciate the most since I have stopped drinking, now they feel like one of the best days of the … More Magic Mondays Not Manic Mondays!
I just love this caption – “Strong is the new skinny!” For me this is so true, after spending a lifetime wanting to be skinny (my role models were Kate Moss & Posh Spice ) and going on crazy diets, I have finally over this last year and a half changed my mindset. I now … More Strong Is Definitely My New Skinny!
At the start of my sober journey, my go-to drink was Becks Blue, I had to have a good stock in the fridge for the weekend ahead knowing it would stop any cravings or I would feel anxious and stressed if I didn’t have any in. The strange thing is I didn’t really drink a … More Alcohol Free Drinks, Yes Or No?