Happy Sober Sunday!! First please let me apologise for there being such a delay in me posting – I am really sorry!! If you are following me on Instagram you will know the reason why…….. I have been training to qualify as a Bodypump Instructor and I have finally done it, whoo hoo!! It has … More The Best View Comes After The Hardest Climb……..
When I started my blog I had no intention of setting up the Lifting Weights Not wine exercise challenges, they just sort of happened! Initially they helped give me content for my Instagram page @liftingweightsnotwine and now I’ve ended up having a few messages asking to start another one! So on Monday 12th November I will … More Change Involves A Challenge!
This week I have had my first ever interview with the lovely Gayle from the sober website and Instagram page SOBER BLISS! Gayle offers a professional and personal service for people looking to stop drinking and discover the world of Sober Bliss! You can find her at www.Sober-Bliss.com So Gayle contacted me to see if I … More Own Your Story And Write A New Chapter……
I apologise to anyone who follows me on Instagram because it’s the second time I have used this pic since Saturday, yes its me making star jumps whilst out on a run early Saturday morning! I’ve used it again because this picture sums up how I feel most of the time now I have stopped … More It’s not just about stopping drinking….
Correct me if I’m wrong but Mondays very rarely get credit for being “good” days! I mean there has even been songs about how rubbish they are! Mondays for me are one of the days I appreciate the most since I have stopped drinking, now they feel like one of the best days of the … More Magic Mondays Not Manic Mondays!
I just love this caption – “Strong is the new skinny!” For me this is so true, after spending a lifetime wanting to be skinny (my role models were Kate Moss & Posh Spice ) and going on crazy diets, I have finally over this last year and a half changed my mindset. I now … More Strong Is Definitely My New Skinny!
At the start of my sober journey, my go-to drink was Becks Blue, I had to have a good stock in the fridge for the weekend ahead knowing it would stop any cravings or I would feel anxious and stressed if I didn’t have any in. The strange thing is I didn’t really drink a … More Alcohol Free Drinks, Yes Or No?
I’m guessing that if your reading my blog that you are looking at ways to be healthier, either by exercising more, stopping or cutting down on drinking, improving your diet or just looking for a little positivity and motivation! If you are anything like me, you will have tried a million different diets to lose … More Eat like you love yourself…..
When people think of a sober person, I’m sure uncool, boring and grey are possible words that would spring into some people’s minds! I’ve got to be honest, for a long time that’s probably what I would have thought of a non-drinker. I mean how on earth could someone be fun on a night out … More Sober Celebrities ⭐️⭐️⭐️
One of the reasons I started this blog was to document how my life has changed by stopping drinking and exercising more – hence the name!! But more importantly I hoped it would help anyone looking at making the same changes in their lives. Since I started blogging I have had a number of emails … More Exercise – A Healthy Addiction!
