Happy Sober Sunday!! First please let me apologise for there being such a delay in me posting – I am really sorry!! If you are following me on Instagram you will know the reason why…….. I have been training to qualify as a Bodypump Instructor and I have finally done it, whoo hoo!! It has … More The Best View Comes After The Hardest Climb……..
This week I have had my first ever interview with the lovely Gayle from the sober website and Instagram page SOBER BLISS! Gayle offers a professional and personal service for people looking to stop drinking and discover the world of Sober Bliss! You can find her at www.Sober-Bliss.com So Gayle contacted me to see if I … More Own Your Story And Write A New Chapter……
Ok so where do I begin…….. let me try to cut a long story short (well as short as possible!) So from the age of about fourteen I have weighed myself approximately three times every week (minimum), more often than not on a daily basis. My weight in that time has fluctuated from 9 stone … More Focus On Your Weights At The Gym Going Up, Not Your Weight Going Down.
I apologise to anyone who follows me on Instagram because it’s the second time I have used this pic since Saturday, yes its me making star jumps whilst out on a run early Saturday morning! I’ve used it again because this picture sums up how I feel most of the time now I have stopped … More It’s not just about stopping drinking….
How does your partner impact your sobriety? Are they positive and supportive or are they negative and destructive? I do believe that how someone deals with their partners sobriety says a lot about their own drinking habits and relationship with alcohol. But their support or lack of it can definitely affect your success rate when … More Support Or Sabotage?….
Are you sick of starting over? Sick of yet another Day One? Yet another attempt to start a diet, eat healthy or kick the booze! Before I stopped drinking for good I had a LOT of day ones! I had been trying to stop drinking for around twelve to eighteen months before I actually quit. … More See What Happens If you Don’t Give Up….
Correct me if I’m wrong but Mondays very rarely get credit for being “good” days! I mean there has even been songs about how rubbish they are! Mondays for me are one of the days I appreciate the most since I have stopped drinking, now they feel like one of the best days of the … More Magic Mondays Not Manic Mondays!