Sober Holidays……

Hi there!  So how is your sober December going so far?  Have you been following any of the hints and tips from my last post How To Have A Sober Christmas To Remember!and have they helped at all? There has been so many social media soberistas posting all over Instagram about surviving the Christmas festivities … More Sober Holidays……

Focus On Your Weights At The Gym Going Up, Not Your Weight Going Down.

Ok so where do I begin…….. let me try to cut a long story short (well as short as possible!) So from the age of about fourteen I have weighed myself approximately three times every week (minimum), more often than not on a daily basis.  My weight in that time has fluctuated from 9 stone … More Focus On Your Weights At The Gym Going Up, Not Your Weight Going Down.