Sober Nights Out!!

So yesterday I hit my 17 month milestone! I didn’t really do anything major to celebrate but whenever I hit a monthly milestone I will make sure I make time for something nice that day! even if its just grabbing a quiet cappucino somwehere! Yesterday my youngest was at a party all day and my … More Sober Nights Out!!

100 Day Challenge!

Happy Sunday morning!!! Hope your all having a fab weekend! So I’ve been home from my holidays for a week, and I’m thinking I need to have something new to aim for. Like most people I was focusing on my holiday, eating well, keeping up my workouts and having the goal of feeling good in … More 100 Day Challenge!

Just start……….

If your planning on cutting down or giving up drinking, or just want to start a new exercise regime and healthier lifestyle, stop planning and thinking – just start doing it! For about twelve to eighteen months I realised that my drinking habits were heading in the wrong direction, and that I needed to do … More Just start……….

Sober Sundays!

A huge advantage of giving up the booze is waking up fresh, excited and clear-headed ready to start your weekend! Sundays are normally my day of rest, in that I don’t schedule in any exercise but will normally try to do a walk or bike ride with my family. This morning we were hoping to … More Sober Sundays!