When people think of a sober person, I’m sure uncool, boring and grey are possible words that would spring into some people’s minds! I’ve got to be honest, for a long time that’s probably what I would have thought of a non-drinker. I mean how on earth could someone be fun on a night out … More Sober Celebrities ⭐️⭐️⭐️
One of the reasons I started this blog was to document how my life has changed by stopping drinking and exercising more – hence the name!! But more importantly I hoped it would help anyone looking at making the same changes in their lives. Since I started blogging I have had a number of emails … More Exercise – A Healthy Addiction!
So yesterday I hit my 17 month milestone! I didn’t really do anything major to celebrate but whenever I hit a monthly milestone I will make sure I make time for something nice that day! even if its just grabbing a quiet cappucino somwehere! Yesterday my youngest was at a party all day and my … More Sober Nights Out!!
This is so true! It’s never too late to change and be who you want to be. This photograph was taken on a walk with my husband and my two girls, on Sunday 9th October 2016. I know the date because I posted it on my Facebook page. We all have days we will never … More It’s never too late to change…..
Happy Sunday morning!!! Hope your all having a fab weekend! So I’ve been home from my holidays for a week, and I’m thinking I need to have something new to aim for. Like most people I was focusing on my holiday, eating well, keeping up my workouts and having the goal of feeling good in … More 100 Day Challenge!
What would my friends think? Will I still get invited out? I can’t stop drinking now because we’ve got a night out with friends this weekend? Will I lose friends? This was a huge concern to me in the run up to me stopping drinking. I’ve always been the party girl, ( probably less now … More Will I lose friends?
Sorry it’s been a while since I last blogged but I’ve been on a family holiday in beautiful Crete! This has been my second sober beach holiday as we went to Majorca last June, and I can honestly say it’s been my best beach holiday yet! So it makes me start thinking why? The first … More Happy, Healthy Holidays!
Ok so for me moderating anything, let alone alcohol is impossible! I am definitely an all or nothing sort of person, some people call it an addictive personality, I like to think of it as passionate! I don’t do sitting on the fence, moderating or grey areas, I’m either in or out, I either love … More Moderating Madness…….
If your planning on cutting down or giving up drinking, or just want to start a new exercise regime and healthier lifestyle, stop planning and thinking – just start doing it! For about twelve to eighteen months I realised that my drinking habits were heading in the wrong direction, and that I needed to do … More Just start……….
A huge advantage of giving up the booze is waking up fresh, excited and clear-headed ready to start your weekend! Sundays are normally my day of rest, in that I don’t schedule in any exercise but will normally try to do a walk or bike ride with my family. This morning we were hoping to … More Sober Sundays!